Terms
By using Strength + Miles, you acknowledge that its recommendations are educational starting points and that physical activity involves risk.
Not medical advice
Strength + Miles does not diagnose, treat, or prevent any medical condition. Consult a qualified healthcare professional before beginning or changing an exercise program if you have an injury, medical condition, concerning symptoms, or uncertainty about what is appropriate for you.
Your responsibility
You are responsible for selecting appropriate loads, using safe equipment, learning proper technique, and stopping when an activity causes sharp, worsening, numb, or unusual pain. Use a spotter or qualified supervision when appropriate.
Recommendations and products
Programs and shoe rankings are generated from stated inputs and general design principles. They are not guarantees of results, comfort, injury prevention, product availability, or suitability. Product names belong to their respective owners. Strength + Miles does not claim endorsement by listed brands.
Acceptable use
Do not misuse the service, attempt to access private administration tools, submit unlawful or harmful material, harass others, reveal private information, promote dangerous challenges, post another person without permission, interfere with operation, or automate abusive requests. Social content may be reviewed, rejected, or removed. Accounts that repeatedly violate these rules may lose access to community features.
Community scores
Hybrid Scores are recreational engagement signals, not athletic rankings or medical recommendations. Points are capped and based on approved Training Receipts, balanced activity, consistency, and community support. Attempts to manipulate scores may be removed.
No warranty
The service is provided as available. To the extent permitted by law, Strength + Miles disclaims warranties and liability arising from reliance on generated recommendations or from participation in physical activity.
Last updated September 3, 2026